Welcome to episode three! This week I talk to Léo Talyor all about person-centred mindfulness.
Léo: https://www.conscientwellbeing.com/
Transcript, links, and the written reflection prompt can be found here: https://selfcarebackpack.com/the-mental-workload-episode-three-person-centred-mindfulness/
You can support the show over at patreon: https://www.patreon.com/TheMentalWorkload
