In this episode of The Spinal Truth Podcast, Dr. Caleb Slater break down what actually keeps you healthy — and what might be a waste of your time and money.
From walking after meals and hydration habits to supplements, red light therapy, grounding mats, and sleep routines, they separate practical health strategies from trendy gimmicks.
If you're tired of overcomplicating fitness and wellness, this episode gives you simple, actionable habits that make a real difference.
Topics include:
• Walking after meals and blood sugar control
• Protein, fiber, and vitamin D
• Supplements that may not be worth it
• Sleep hacks that actually work
• Spine mobility essentials
• Sauna, cold exposure, and recovery
• Oral hygiene and heart health
Less noise. More results.
👉 Visit TheSpinalTruth.com for courses and consultations.
