Gals Off The Grid

How To Heal Your Hormones Naturally

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How I Got My Period Back Naturally: Sunlight, Acupuncture, and More!

In this episode, we dive deep into Susan's personal hormone health journey and the intentional steps she took to naturally restore her menstrual cycle after a three month hiatus!! 

We discuss the significance of morning sunlight, the benefits of acupuncture, and the crucial role of minerals and digestive health in hormonal balance. We also discuss the emotional and physical reconnection we all need to nature and self, plus go to tips for maintaining hormonal health while still enjoying life's joys like coffee and occasional wine.
 
Plus, get introduced to the Root Method, a holistic approach to hormone health and overall well-being.

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Resources & Links
🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - Here
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