Season 2, Episode 4 of The Plateful Parenting Podcast
With Christine Heller & Chanel Kenner, RD
Guest: Morgan Gallo, comedian, advocate & host of My Body, My Jokes
What happens when recovery challenges your career, your identity, and everything you thought you wanted?
In this powerful and honest conversation, Christine and Chanel sit down with Morgan Gallo—actor, dancer, and former touring comedian—to talk about her recovery from a 15-year eating disorder, the impact of growing up with body-shaming messaging, and how she's learning to prioritize peace over performance.
From navigating toxic spaces in entertainment to learning how to set healthy boundaries, Morgan shares candid reflections about what recovery really looks like—and why she's not afraid to walk away from things that no longer serve her.
Morgan's recovery origin story: rock bottom on tour, and a therapist's wake-up call
Why comedy lost its appeal—and what replaced it
Growing up in a weight-focused home: diet books, treadmill gifts, and praise for weight loss
How parent body talk directly shapes how kids see themselves
Language tips for talking to kids about food, weight, and body image
What not to say when your child asks, "Am I fat?"
Navigating social media and body image in the age of AI, filters, and 24/7 access
Why neutrality—not perfection—is the goal
👋 Connect with Us:
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Follow Chanel on Instagram: @chanel.kenner.nutrition
Follow Morgan Gallo on Instagram: @morganlorrainegallo
Explore more support: platefulparenting.com
Share your story or question: platefulparentingpod@gmail.com
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