Episode 4: Embracing Intuitive Eating with Evelyn Tribole
In this empowering episode of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci sit down with the renowned Evelyn Tribole, co-author and creator of the revolutionary framework "Intuitive Eating." Join us as we explore the principles of intuitive eating and how they can serve as a powerful tool for parents navigating the complexities of raising kids and teens with eating disorders.
Evelyn shares her journey in the field of nutrition and her passion for helping individuals foster a healthier relationship with food. We discuss practical strategies for incorporating intuitive eating into daily life, address the dangers of social media and how to navigate it, and the importance of nurturing self-compassion in the eating and healing process. This episode is filled with invaluable insights that can help parents support their children on their path to recovery and self-acceptance.
For more from Evelyn, visit her website at www.evelyntribole.com and learn more about intuitive eating at www.IntuitiveEating.org.
**Disclaimer:** This podcast is not intended to replace medical advice. If you or someone you know is struggling with an eating disorder, please seek professional help.
For additional support and resources, visit the National Eating Disorders Association at www.NEDA.org or explore other crisis support options. Join our community of parents supporting one another through this journey at www.PlatefulParenting.com
