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No matter your marital status or parenting status, we all have a family of origin. Today on the show, we are going there! 

I could think of nobody better to join me for this conversation than my friend Kristen Hallinan. 

Kristen Hallinan is the host of the Up Until Now podcast and author of Legacy Changer: Heal the Hurt, Redeem Your Story, Create Hope for Your Family. 

Join Kristen and I as we talk about: 

• establishing boundaries with the family who raised you
• practical advice for hard conversations (especially for those of us who may be conflict-averse!)
• codependency and unhealth in family relationships, and what it looks like to heal
• grieving the things you wish were different in your story
• how to handle the temptation to compare your family history with others' 

Connect with Kristen on Instagram: @kristen.hallinan

Get your copy of Legacy Changer on Amazon!

Listen to Kristen's podcast, Up Until Now. 

Visit Kristen's website: kristenhallinan.com

Connect with Kayla on Instagram: @kaylacookwrites

Join the email party (become one of Kayla's email friends) here!