In this episode of Your Healing Team Podcast, Emma Green, the Tennis Elbow Queen, dives deep into the world of biomechanics, focusing on how movement patterns influence not just tennis elbow but a wide range of physical issues.
What You’ll Learn:
- What is Biomechanics? – Discover the role biomechanics plays in how we move and why it's crucial for injury prevention and healing.
- Good vs. Bad Biomechanics – Learn why there’s no “one-size-fits-all” approach, using examples from legendary athletes like Paula Radcliffe and Michael Jordan, who each have unique movement patterns.
- Beyond the Elbow – Understand why resolving tennis elbow (and other overuse injuries) isn’t just about treating the site of pain. Emma explains the importance of assessing the entire kinetic chain, from core strength to shoulder blade movement, to uncover the root cause.
- The "Bad Stroke-itis" Myth – Emma addresses the misconception that tennis elbow always results from poor technique. Learn why an experienced coach or therapist can spot subtle biomechanical issues before they cause problems.
- The Core Connection – Weakness in core muscles can lead to compensations in the arms and shoulders, contributing to overuse injuries like tennis elbow. Emma explains why core stability is essential and how factors like surgery, back pain, or childbirth can impact it.
- The Knock-On Effect – Discover how imbalances at any point in the body can affect the entire movement chain, increasing the risk of injuries like tennis elbow.
Emma wraps up by emphasizing the value of working with experienced healthcare professionals or coaches who can analyze biomechanics holistically. Whether you're an athlete, musician, or just trying to stay active, this episode offers valuable insights for everyone looking to move better and avoid pain.
Tune in to learn how to address underlying biomechanical issues to prevent injuries and keep your body in top shape.
