🎉 Happy New Year! Welcome to the final episode of Season 1 of Your Healing Team Podcast! I'm Emma Green, the Tennis Elbow Queen, and I'm here to help you start 2025 on the right track with your health goals.
In this episode, we'll discuss:
✅ Reflecting on 2024 and setting realistic goals for 2025.
✅ A simple and effective framework to focus on one key health goal for the year.
✅ The overlap between goals like running a 5K, improving blood sugar levels, or healing tennis elbow—and how similar strategies can help achieve them.
You'll also hear about:
📖 How the Optimize Wellbeing Membership can help you succeed with tools like goal-setting workbooks, trackers, and accountability.
🏃♀️ January's challenges: Dry January (nutrition) and 29-minute fitness classes (exercise).
📊 Tracking progress with tools like checklists, wearable devices, and personalized strategies.
Resources Mentioned:
✨ Whether your goal is to normalize your blood sugar, build bone density, or heal your tennis elbow, know it's absolutely possible! Focus, track your progress, and celebrate small wins along the way.
Thank you for an amazing Season 1! Season 2 will be coming soon, packed with deep dives into healing strategies and expert interviews.
🎙️ Questions or want to connect? Reach out to me anytime, and don't forget to check out the membership starting in January.
🌟 Wishing you and your loved ones a healthy and happy New Year! Let's make 2025 your best year yet.
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Stay tuned for Season 2 and new ways to optimize your health and healing! 💪
