Episode Highlights: personal growth, mindfulness, burnout, cultural influences, nervous system, freedom, self-mastery, mental health, anxiety
Summary:
In the inaugural episode of the Higher Alignment podcast, Minh-Thu shares her personal journey from being a perfectionist and control freak to discovering the importance of self-acceptance and inner peace. She discusses the cultural influences that shaped her upbringing, the impact of stress on her health, and the realization that true freedom comes from within. Minh-Thu touches on the burnout she experienced as a result of climbing the corporate ladder and how it made her question her entire career. Through mindfulness and understanding the nervous system, she emphasizes the need to shift from a mindset of control to one of curiosity, ultimately leading to a more fulfilling life.
Takeaways:
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Links mentioned in this episode:
To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/
Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com
Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/
Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam
