My friend Gina inspired me to develop a new series of episodes designed for evening listening. I've noticed that my voice is softer and resonates similarly to ASMR. She mentioned that when she has difficulty falling asleep, my voice and messages help her unwind and drift off. I've come to understand that during our evening wind-down, when we prepare for bed, it's also an excellent opportunity for learning as we transition into a THETA State. 

 

This episode addresses stress and health. Stress is a significant contributor to various health issues, and we are currently experiencing ongoing collective trauma. In this episode you will discover the essential functions of the Central Nervous System (CNS) and practical tools to maintain its health.