Em Stroud shares three simple yet powerful changes that have significantly impacted her life in early 2025. These include a minimalist phone app, a return to a personalised nutrition program, and a focus on establishing healthier boundaries. Discover how these adjustments have enhanced her productivity, well-being, and personal interactions, and learn how you can implement similar changes in your own life.
Links:
Minimalist Phone App: https://www.minimalistphone.com/
Zoe: https://zoe.com/
Brene Brown's "Braving the Wilderness": https://brenebrown.com/book/braving-the-wilderness/
Em Stroud's "Lessons from a Clown": https://www.amazon.com/Lessons-Clown-Courage-Yourself-Laugh-ebook/dp/B09JMWXLJ5
