Em Stroud chats with Juls Abernethy, clinical hypnotherapist and women's wellness coach, about the transformative power of play and retreats. Juls shares her personal journey, including a recent health challenge that led her to embrace a slower pace of life. Discover the 12 ways adults play, why prioritizing play is crucial for well-being, and how retreats can help you reconnect with yourself. Plus, hear Juls's inspiring take on Jane Fonda's recent activism and the importance of standing up for what you believe in.
Relevant Links:
https://www.instagram.com/julsthebodyretreat/
https://www.facebook.com/thebodyretreat
https://www.linkedin.com/company/thebodyretreat/
https://www.youtube.com/user/brealybootcamps
About Juls Abernethy:
Before co-founding The Body Retreat, Juls enjoyed (or perhaps endured!) a long and varied career spanning three decades. Her experiences included dental nursing, retail, hospitality, and HR before burnout led to a three-month stay at a private psychiatric hospital. This stay ultimately ended her corporate career, but it also marked the beginning of her true life's work. Now a clinical hypnotherapist and women's wellness coach, Juls is on a mission to help other busy women understand how to look after themselves. When not working on retreats, she loves to be outdoors, walking, cycling, and especially cold-water swimming, of which she is an enthusiastic advocate.
