In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health.
Key Points:
- Importance of vitamin D for fertility:
- Supporting ovarian function and follicular development
- Reversing low AMH levels
- Optimal vs. conventional vitamin D lab ranges
- Tips for supplementing with vitamin D
- Importance of magnesium for fertility:
- Supporting ovulation, progesterone, and blood sugar regulation
- Challenges in testing for magnesium deficiency
- Comparing magnesium citrate vs. magnesium glycinate
- Dosage recommendations for magnesium
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