In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Michael Roviello, a former U.S. Navy rescue swimmer turned wellness expert and co-founder of Optimyze, a human optimization center in Arizona.
Roviello shares his powerful journey from military service to holistic healing, detailing how the Wim Hof Method, alternative therapies, and breathwork transformed his health and outlook on life. Through resilience, mindfulness, and community building, he discovered a new mission — helping others find balance, purpose, and healing.
Together, Michael and Michael explore:
The three pillars of the Wim Hof Method: breathing, mindset, and cold therapy
How pain often begins in the mind and emotions
The courage to challenge conventional medicine and seek natural healing
Building confidence through water training and real-world experience
Lessons from European living — slowing down, walking more, and supporting local communities
Whether you're interested in resilience, wellness, or human optimization, this episode will inspire you to live with greater presence and purpose.
Watch on YouTube or listen on Spotify, Apple Podcasts, and all major platforms.
Chapters:
00:00 – Intro to Resilience Redefined
00:29 – Meet Michael Roviello
01:08 – From Navy Rescue to Wellness
05:25 – The Wim Hof Method Explained
09:53 – Mind-Body Connection & Healing
16:20 – Alternative Healing & Transformation
23:12 – Building Community Through Optimyze
27:22 – Underwater Confidence Training
31:08 – Slowing Down & Living Mindfully
Check out Michael Roviello:
LinkedIn - https://www.linkedin.com/in/michael-roviello-2563aa107/
Facebook - https://www.facebook.com/michaelroviello
Website - https://optimyze.me/
Connect with Michael Ostrolenk:
Website: https://www.michaeldostrolenk.com
Instagram: https://www.instagram.com/mostrolenk
Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery
Follow:
@mostrolenk | @michael_roviello | optimyze.me
