In this episode I take a deep dive into anger - one of the most misunderstood emotions. I explore different perspectives, from Buddhism and psychology to embodiment and physiology, showing how each reveals a different truth about why we get angry and what to do with it.
We look at how anger can distort perception, act as a signal for crossed boundaries, and even serve as a physiological response that affects the body and mind. I also discuss how culture shapes our relationship to anger, and why understanding it through multiple lenses helps us respond rather than react.
It's part philosophy, part neuroscience, part embodied practice - a full-spectrum look at one of the most human emotions.
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