In this season finale, Liz and Ally are digging into all things summer — the longer days, the snack-crazy kids, the disrupted routines, and yes, the patio drinks ☀️.
We know summer can feel like everything's off track — but it doesn't mean all of your goals or ways you want to feel need to go to 💩. In this episode, we're sharing realistic strategies to help you feel more in control this Summer without needing a perfect plan.
We cover:
How to prep for summer curveballs (spoiler: kids are around… a lot)
Why "good enough" habits matter more than all-or-nothing thinking
Real-life strategies to support your health — while still enjoying this wonderful season
🌲 Camping?
🍹 Patio drinks?
📣 Constant snack requests?
We've got you.
Highlights ✨
[06:00] The sneaky summer health slide + why consistency matters
[09:00] Every season has curveballs — build some resilience now
[10:00] Camping strategies: plan ahead and pick your indulgences
[14:00] Summer snacks and drinks — finding your balance
[18:30] Coming back from weekends and trips without feeling off
[25:00] Kids at home = new routines — what needs to shift?
[27:00] Simple schedules that help everyone feel more grounded
[36:00] No-cook meal ideas and summer-friendly staples
[41:00] Hydration tips + our go-to electrolyte support
[43:00] Choosing one or two goals to anchor your summer
[46:00] Why keeping habits in (even a little!) matters
[49:00] Don't wait for fall — support and structure can start now
This one's all about staying steady — even when life looks a little different. Whether you're deep in the chaos, starting a new goal, or just trying to keep momentum going, you'll leave this episode with practical ways to feel more grounded and on track this summer
🎧 Tune in now
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/
