This week we (Liz, a nutritionist and Ally, a Naturopathic doctor), are getting spicy with some hot takes on a few current health trends—especially in the mom-wellness world. From intermittent fasting to green powders to cortisol, we're giving you our honest, research-backed take on what's actually worth your time (and what you can let go of 🙌).
Whether you're curious about seed cycling, have been wondering if you should try a detox, or just want to stop feeling confused every time a new trend hits your feed—we've got you.
✨For the moms trying to sift through the internet noise —this one's for you.
In this episode:
[03:30] Why June feels like "second December" and how we're surviving it ☀️
[04:00] Intermittent fasting: what the research actually says, our experience with our patients and clients, when it could work, and why it's not always mom-friendly
[13:00] Seed cycling & cycle syncing: trendy or truly helpful?
[23:00] Detoxes, cleanses & green drinks—what's worth your money?
[32:00] Other extreme diets like carnivore and veganism: what moms need to know about nutritional gaps
[40:00] Cortisol is trending—but here's what you actually need to do to support it (no fancy supplements required!)
🎧 Takeaways you'll love:
You don't need to overhaul your life to feel better.
Most of these trends overcomplicate things moms already struggle to fit in.
Your energy, performance, and hormone balance can improve just by sticking to a few basics.
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with us!
