In this episode we're tackling a topic that matters A LOT for parents: getting better sleep.
We all know that getting good sleep can be tough, especially with young kids. In this episode, we'll offer practical tips for dealing with sleep deprivation, building healthy sleep habits, and adapting to our children's changing sleep needs. We're here to remind you to control what you can control, stay flexible and practice a lot of self-compassion as you try to prioritize sleep amidst the chaos of motherhood.
In this episode:
00:38 Today's Topic: The Importance of Sleep
03:05 Personal Sleep Struggles and Strategies
09:15 Managing Sleep Anxiety
16:46 Practical Tips for Better Sleep
23:54 Evening Screen Time
24:31 Creating a Sleep-Friendly Environment
26:24 Consistent Sleep Schedules
27:21 Adapting to Parenting Challenges
30:05 Managing Sleep Deprivation
36:37 Hormonal Impacts on Sleep
38:22 Practical Sleep Tips for Parents
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Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/
