Hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, tackle the often daunting task of meal planning. They share practical tips and strategies to simplify meal planning, such as starting with an inventory of your kitchen, keeping it simple with repeatable recipes, adjusting meal timings, and using grocery delivery services.
Liz and Ally discuss their personal meal planning routines and how they adapt them for busy family schedules. They emphasize planning for real-life scenarios and suggest incorporating convenient foods when necessary.
00:43 Kicking Off: Meal Planning Basics
02:57 Simplifying Meal Planning
03:48 Personalizing Your Meal Plan
05:47 Identifying Meal Planning Challenges
06:41 Liz's Meal Planning Process
14:09 Allie's Meal Planning Routine
20:27 Bulk Buying and Batch Cooking Benefits
21:34 Meal Planning Excitement and Variety
22:28 Division of Labor in Cooking
25:30 Tips for Busy Parents
29:11 Adjusting Meal Times for Less Stress
33:11 Final Tips and Resources
35:42 Meal Prep Mastery Invitation
Join Meal Prep Mastery: https://www.lizdornian.com/mealprep
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/
