In this gentle and grounding Friday Affirmation session, Liz Wilcox — the Fresh Princess of Email Marketing — invites you to slow down, breathe, and give yourself permission to rest. After a full week of ambition and action, this five-minute episode helps you reconnect with gratitude, calm, and self-compassion so you can recharge before the week ahead.
A five-minute affirmation session centered on rest, renewal, and self-care.
Liz's reminder that rest isn't a reward — it's an essential part of success.
Encouragement to pay attention to any affirmations that feel uncomfortable — they might point to areas where growth is needed.
A soothing rhythm of affirmations focused on letting go, relaxing, and trusting that you've done your best for today.
A loving permission slip to slow down and refill your cup before starting again.
Rest is productive: Taking breaks fuels long-term creativity and success.
Your best is enough: Every day looks different — and that's okay.
Release the pressure: Let go of worry and embrace calm confidence.
Honor your limits: Resting helps you show up stronger tomorrow.
Self-care sustains growth: You can't pour from an empty cup.
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