Description

In this podcast episode, we explore WHY having a healthy, balanced, responsible relationship with our voice is so important. We also explore HOW to cultivate an authentic voice in a few fun, light-hearted ways. 

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Chapter 2: Innocence

1. Consistency & Reliability
2. Being Seen & Heard
3. Having a Voice
4. Importance of Play
5. New Experiences
6. Navigating Fear
7. Vulnerability
8. Safe People
9. Self-Soothing

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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

Music: Overthinker (instrumental version) by Mindme on Epidemic Sound.

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Find us on -

Website: https://www.breathingisaction.com/

Instagram: https://www.instagram.com/breathingisaction/

Facebook: https://www.facebook.com/groups/1072321904486583

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Listen on -

YouTube: https://www.youtube.com/@BreathingisAction

Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew

Apple: https://podcasts.apple.com/us/podcast/breathing-is-action/id1779339259

Amazon: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action

iHeart: https://iheart.com/podcast/237681528/