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Description

I am currently testing out different ways to make this project more sustainable for me. Instead of doing an article that accompanies the meditation, I will do a series of free-form podcast episodes regarding the next meditation. Although I love writing, the reality of the post-production editing when it comes to the meditations has become a little daunting. I will be testing out these free-form podcasts episodes for a while to see if this direction and evolution of the project makes more sense, is a little more forgiving for editing and brings in more balance to allow greater freedom and exploration.

Today we introduce the upcoming meditation: Having a Voice, for Chapter 2, titled Innocence – affirmations that are inspired by the life lessons we can extrapolate from infancy and that particular lifespan development stage. I also talk about my vision for the future and lightly challenge some of the norms in society regarding toxic productivity.

As always guys, comments and feedback are welcome and appreciated.
I hope you enjoy this episode.

Have a great day and take good care of yourselves!

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Chapter 2: Innocence

  1. Consistency & Reliability
  2. Being Seen & Heard
  3. Having a Voice
  4. Importance of Play
  5. New Experiences
  6. Navigating Fear
  7. Vulnerability
  8. Safe People
  9. Self-Soothing

 

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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

 

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

 

Music: Overthinker (instrumental version) by Mindme on Epidemic Sound.

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Find us on -

Website: https://www.breathingisaction.com/

Instagram: https://www.instagram.com/breathingisaction/

Facebook: https://www.facebook.com/groups/1072321904486583

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Listen on -

YouTube: https://www.youtube.com/@BreathingisAction

Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew

Apple: https://podcasts.apple.com/us/podcast/breathing-is-action/id1779339259

Amazon: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action

iHeart: https://iheart.com/podcast/237681528/