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Description

In this stand-alone episode, I focus on the topic of summer vacation and travel, inspired by a recent road trip. An improvised meditation with affirmations on being open to experience is included at the end.

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Chapter 2: Innocence

  1. Consistency & Reliability
  2. Being Seen & Heard
  3. Having a Voice
  4. Importance of Play
  5. New Experiences
  6. Navigating Fear
  7. Vulnerability
  8. Safe People
  9. Self-Soothing

 

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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

 

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

 

Intro & outro music: Overthinker (instrumental version) by Mindme on Epidemic Sound.
Music during meditation: Come Be With Us (instrumental version) by JOYSPRING on Epidemic Sound.