In this episode, Mac and Thayer dive into the importance of intentionality in coaching and programming, exploring how clarity drives better outcomes. They break down the idea of roadmapping and how it parallels periodization while still allowing for flexibility and real-world context. The conversation underscores why every phase of training needs a clear purpose and how thoughtful planning leads to more effective coaching.
https://www.instagram.com/coachjamesmac/
https://www.instagram.com/thayer2513/
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