Mac and Thayer break down the realities of morning training, weighing its benefits and drawbacks through the lens of circadian rhythms, cortisol, and performance. They discuss nutrition, hydration, sleep hygiene, and practical strategies for adapting routines to help listeners train effectively and efficiently in the early hours.
https://www.instagram.com/coachjamesmac/
https://www.instagram.com/thayer2513/
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