Welcome To Athlete Complete. James Paxton, Ben Dragavon and Sean McCormick.
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In this second episode we are joined by MLS Veteran Goalkeeper Spencer Richey.
The core topic in this conversation is around the challenges of being an athlete and a human being.
James and Spencer compare notes on how they navigate the off-season as well as when to push hard in training and when to rest. James shares the risks when you don't listen to your body.
We talk about the immense pressure from coaches and organizations at both the professional and youth level. And, how the lack of accountability in youth sports is a worrying trend.
Qaulity versus quantity in trainging comes up as well the importance of having a strong support system to play at the highest level.
