In this solo episode, Dr. Caitlin Prickett dives into the science and hype behind two of the hottest (and coldest) wellness trends—cold plunges and saunas. Are they just Instagram-worthy rituals, or do they actually deliver health benefits?
From improving circulation and reducing inflammation to boosting mood and recovery, Dr. Prickett explores the clinical research, shares her own experiences, and offers practical tips for incorporating these therapies safely and effectively. Whether you're curious about cryotherapy or love a good sweat session, this episode will help you decide if the plunge is really worth it.
