You can check out Jen’s website at https://www.drjenbourgeois.com/home or connect with her on Instagram @drjenbourgeois. If you want to drop her an e-mail send it to drjenbourgeois@gmail.com
Connect with Kylie on Instagram @boldlygroundedpodcast & @kylieepperson_ Learn more at www.kylieepperson.com
Host Kylie Epperson of Boldly Grounded speaks with Dr. Jen Bourgeois about her journey from traditional healthcare to integrative and functional health practices. Dr. Jen shares insights into managing chronic stress, recognizing burnout, and the importance of nervous system health. They discuss the crucial shift in heart posture, the intersection of faith and physiology, and offer advice for women feeling overwhelmed or stuck. This episode provides practical steps to begin regulating the nervous system and underscores the significance of aligning one's personal and professional life with deeper, holistic health practices.
00:00 Introduction to Boldly Grounded
00:53 Meet Dr. Jen Bourgeois
01:32 Dr. Jen's Journey in Healthcare
03:14 Burnout and the Shift to Holistic Health
05:16 Understanding the Nervous System
06:15 Kylie's Personal Experience with Burnout
07:58 The Courage to Change
14:31 Balancing Dreams and Contentment
20:56 Physiology and the Red Zone
26:34 Checking In vs. Checking Out
31:28 Final Thoughts and Resources
