Podcast Show Notes:
Title: Shedding the Dragon Woman Armor: Embracing Ture Self-Care
Host: Kathryn Regganie
Guest: Solo
Episode Summary: In this solo episode, Kathryn Regganie dives into the topic of self-care beyond the traditional spa day, sharing insights on what it means to truly care for oneself as a woman in a high-stress corporate environment. Kathryn explores the concept of "dragon woman armor" that many women wear as protection in the workplace and shares actionable ways to shed this armor and embrace a healthier, more grounded approach to leadership.
Key Discussion Points:
· Awareness First: Recognize and feel your dragon woman armor—this is the first step to creating change.
· Self-Care as Healing: Move beyond surface-level self-care to activities that calm your mind and body, from breathwork to mindful pauses.
· Listen to Your Body: Tune into physical cues and respond with care—this is essential to maintaining resilience.
· Setting Boundaries: Simple boundaries and quiet moments can make a big difference in maintaining energy and focus.
Speaker Bio:
Kathryn Regganie is a Resilient Woman Leadership Strategistand creator of the “Dragon Woman Method”, a program that empowers professioal women to lead authentically and thrive in demanding, often male-dominated environments.
Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her “Dragon Woman Quiz” and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.
Known for her grounded, relatable style, Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand. Her work empowers women to lead with purpose and fulfillment, making success not only achievable but deeply satisfying.
Connect with Kathryn Regganie:
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