In this episode of the From Mum To Me podcast, Keeley discusses the elusive concept of balance in motherhood, emphasizing that it often feels unattainable.
She explores the mental and time balance dilemma, sharing practical strategies for reclaiming time and energy.
Keeley highlights the importance of working smarter, reprioritizing to-do lists, and setting daily focuses to combat guilt.
She encourages listeners to implement small changes that can lead to significant improvements in their lives, ultimately reminding them that self-care is essential and achievable.
Links
The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.
Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'
Come and hang out on insta with me and see what I've been getting up to this week.
