In this conversation, Keeley discusses the importance of focusing on oneself amidst daily distractions, the difference between relaxation and restoration, and how to engage in activities that truly energize us. She emphasizes the need to treat oneself and encourages listeners to reflect on what activities fill their cup. Keeley also invites the community to share their experiences and offers a playlist to boost mood and energy.
The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.
Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'
Come and hang out on insta with me and see what I've been getting up to this week
