In this empowering episode of From Mum to Me, I'm joined by the brilliant Emma McElhinney – health coach, behaviour change specialist, and founder of Team Eat Move Win.
We're diving into the sneaky ways perimenopause creeps in without us even realising and how it can completely rattle your sense of identity—just when you thought you'd finally found your footing after motherhood.
We talk honestly about the symptoms no one warns you about, why what worked for your body before no longer does, and how to pivot with compassion, confidence and practical tools (spoiler: it's not all about HRT).
Emma shares realistic, down-to-earth advice for reclaiming control over your mood, mindset, energy, and self-image—so you can feel more like you again.
Whether you're navigating brain fog, energy crashes, or just feeling 'off' lately—this episode is packed with small, doable changes that can make a big difference.
LINKS
Emma
Connect with Emma: @emmaperimenohealth
Emma's podcast: Piss Off Perimenopause
Emma's Happy Body Project & Health Audit info
Keeley
The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.
Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'
Come and hang out on insta with me and see what I've been getting up to this week
