Synopsis: Unresolved emotional baggage can wreak havoc on a marriage. This episode will help guide you through recognizing your own emotional baggage and provide tips for helping you deal with your spouse's emotional baggage in a supportive and constructive way.
Episode Guide:
Guide men through identifying their own unresolved emotional issues.
Anger
Resentment
Grief
Offer strategies for helping their wives deal with her emotional baggage.
Shadow work (therapist)
Meditation
Breathing exercises
Yoga
Exercise
Sitting in nature
Repeating affirmations
Sitting in silence
Discuss how to support one another in healing and growth.
be a mirror, not a healer
Watch for trigger loops
Separate past shadows from present realities
