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In this transformational solo episode of How I Healed My Gut, Dane Johnson tackles one of the most frustrating questions for anyone battling IBD, SIBO, IBS, or chronic gut issues: Why can't I eat the foods I used to love? With raw honesty and actionable wisdom, Dane unpacks the root causes behind food sensitivities and reveals the real path to restoring your body's ability to tolerate a wider range of foods, all without fear, anxiety, or flare-ups.
This isn't about fad diets or magical supplements. It's about rebuilding your digestive system from the ground up. This means strengthening stomach acid, repairing leaky gut, restoring the mucosal barrier, and retraining your nervous system's trauma response around food. Whether you're reacting to beans, bread, salads, or even water, Dane explains why it's happening and how healing is not only possible, it's your birthright.
If you've ever been told to "just avoid the trigger foods" forever, this episode will give you hope, tools, and a whole new philosophy to reclaim your gut health and your freedom.
Key Takeaways:
Why sensitivities form: How weak digestion, a leaky gut, and bacterial overgrowth combine to make once-safe foods suddenly problematic.
Digestion is foundational: Stomach acid, bile, and pancreatic enzymes must be optimized to truly break down food and avoid symptoms.
Leaky gut repair: Tightening the gut lining and restoring the mucosal membrane is crucial to reducing inflammation and immune overactivation.
Food philosophy vs. food fear: Dane reframes restrictive eating and offers a liberating approach to slowly reintroducing real, nourishing foods.
The gut gym concept: Healing your digestion is like strength training, you have to rebuild your resilience before expanding your food range.
Mind-body healing: From trauma around food to restoring parasympathetic tone, your nervous system plays a key role in recovery.
Bonus Nuggets:
The shocking difference between real vs. fake food, and how industrial toxins may be the root of your "sensitivity."
Why Dane believes true success is when you become your own best healer—not dependent on protocols, but empowered by intuition.
Resources Mentioned:
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Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt
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