How Nature Helps You Declutter with Deb Matlock | Heather Aardema
What if the natural world is quietly showing you how to let go?
In this powerful conversation, environmental educator and spiritual life coach Deb Matlock invites us to reconnect with the wild places - inside and around us - and discover how that relationship can make decluttering feel more intuitive, grounded, and meaningful.
We explore:
00:00 - Connecting decluttering and nature
04:49 - Presence as a path back to ourselves
07:07 - Why disconnection is only a perception
11:57 - Simple lessons from the natural world
18:36 - Eco-spiritual practices for letting go
24:41 - How possessions shape our identity
26:49 - Finding balance with our belongings
29:31 - Giving, sharing & letting go together
32:21 - Nature as a mirror for decluttering
35:11 - The lighter path & natural rhythms
40:33 - Seasonal wisdom on change
47:33 - Nature's Invitation: connection & honor
About Deb Matlock:
Deb Matlock is dedicated to helping people rediscover their sacred relationship with wild nature. With over 25 years of experience as an environmental educator, naturalist, and spiritual life coach, she offers nature-connection trainings, workshops, and retreats through her business Wild Rhythms.
Deb is the creator of Nature-Based Spiritual Arts™ and is completing her PhD, where she focuses on bringing the voices of the more-than-human world into nature-connection work. She supports educators, coaches, counselors, clergy, artists, and other visionaries in weaving eco-spiritual wisdom into both their personal lives and professional paths.
Stay connected with Deb by joining her Inner Circle email list, where she shares monthly insights, blog posts, upcoming offerings, and early registration opportunities for her workshops and retreats: https://wild-rhythms-llc.ck.page/profile/posts
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Listen now and reclaim your lighter way of living.
