Most people start decluttering by looking at their stuff.
But the real clutter usually starts inside.
In this episode, Heather and intuitive healer Helen Armstrong explore how unprocessed emotions, inherited patterns, and absorbed energy create the heaviness people feel in their homes and in their bodies.
You'll hear why certain spaces feel overwhelming, why letting go feels harder than it "should," and why some of the emotions that rise up during decluttering don't even belong to you.
When you understand what your system is holding, your space begins to shift too.
This episode is for anyone who feels stuck, heavy, or confused by their own reactions - and wants a clearer, calmer way forward.
Listen to learn how releasing emotional clutter can lighten your home and your life.
Connect with Helen Armstrong:
