What if your mindset struggles weren’t a flaw—but just outdated programming your brain’s been running on autopilot? In this episode of Diamonds in Dumpster Fires, Melie introduces the GEM Framework—a simple, faith-rooted, neuroscience-backed approach to help you shift from spiraling to grounded, from stuck to moving forward.
Whether you're recovering from heartbreak, burnout, or one of those days where even a thumbs-up emoji sends you into a tailspin (you’re not alone), this episode gives you practical tools to stop believing every negative thought and start creating the life you actually want.
GEM stands for:
Ground in Truth
Elevate Your Thoughts
Move Forward
You'll learn how to:
Interrupt spiraling thoughts with one powerful question
Use your brain’s built-in search filter (the Reticular Activating System) to find what’s good
Write a future-self letter that activates hope and rewires your brain
Take one small action that sparks momentum when motivation is missing
Use faith-based tools like gratitude and prayer to regulate your nervous system
This isn’t hustle culture. It’s holy, grounded, grace-filled transformation. And it starts with one step.
Resources Mentioned:
🎧 Download the free GEM Framework Tool: diamondsindumpsterfires.com/gem
📝 Try the future-self letter exercise
📖 Scripture references: Romans 12:2, Philippians 4:8, 2 Corinthians 5:7, James 2:17
Listener Love:
If this episode gave you hope, clarity, or a spark of motivation, share it with a friend who’s ready to feel more like themselves again. 💛 And don’t forget to subscribe + leave a review—it helps the show reach others walking through their own dumpster fires.
Connect with Melie:
Website: diamondsindumpsterfires.com
Instagram: @meliewilliams
