What does resilience look like when your body is worn down, your energy is gone, and productivity feels impossible?
In this gentle, honest episode of Diamonds in Dumpster Fires, Melie talks about resilience on sick days. Not the "power through" kind, but the kind that honors your limits, listens to your nervous system, and allows rest without guilt.
Blending neuroscience, faith, and real-life compassion, this episode is for anyone who feels emotionally fragile when they're sick, struggles with guilt around rest, or needs permission to slow down. If you've ever felt like taking a nap meant you were failing at life, this one's for you.
Grab your tea, wrap up in a blanket, and let's redefine what strength really looks like.
Why being sick often comes with guilt, anxiety, and emotional heaviness
The neuroscience of sickness, inflammation, and emotional regulation
How illness impacts your brain, mood, patience, and decision-making
Why resilience is sometimes about stopping, not pushing harder
The faith reminder that even Jesus rested and honored His limits
How to redefine resilience on low-capacity days
Gentle, practical tools to support your nervous system when you're sick
Why rest is not falling behind, but part of healing and restoration
A 3-minute honesty check-in to ground yourself when capacity is low
Replacing productivity goals with compassion goals
A simple breath prayer to calm your nervous system
Choosing one tiny win and letting that be enough
Why sick days are not the time for big life decisions
Your emotions are louder when you're sick because your brain and body are working hard to heal. That doesn't mean you're weak or failing. It means you're human.
Rest is not quitting.
Rest is not laziness.
Rest is part of resilience.
Renewed Mind – a gentle, faith-informed, neuroscience-guided app designed for real life.
Created for days when you're overwhelmed, emotionally tired, sick, grieving, or simply not operating at full capacity.
Renewed Mind helps you:
Pause and check in with how you're really doing
Gently support your nervous system
Practice resilience without hustle or pressure
Learn more at renewedmind.app
If you're listening to this while sick, run down, or curled up under blankets, hear this:
You are loved.
You are allowed to rest.
You are still resilient.
Even on your weakest days, you are still a diamond.
