"You can wish and hope and dream for your goals, but that alone is not getting you anywhere."
As we head into a new year, I'm reflecting on what worked, what didn't, and how I'm going to show up differently in 2025. This year taught me something crucial: feelings are terrible leaders. When I let how I'm feeling dictate what I do each day, nothing gets done. After recovering from a skull fracture and completely uprooting my office setup, I've been struggling to get back to my routine—and it's made me realize that the only way to win is to build systems that work regardless of how I feel.
In this episode, I'm sharing exactly how I'm setting intentions for next year, why understanding the feeling behind your goals matters more than the goal itself, and how to create routines that remove friction and set you up for inevitable success. Whether you're planning your best year yet or just trying to get your shit together, this episode will help you build a framework that actually works.
Download the Goal Getter workbook: https://boundbyart.com/goals
Why feelings make terrible decision-makers and how to remove emotions from your daily actions by creating systems that work on autopilot, even during your worst days
The critical difference between goals and systems, and why repeatedly doing the right things matters more than just wishing for outcomes
How to identify the feeling behind your goals instead of focusing on surface-level achievements—because what you really want isn't to, say, "lose weight," it's to feel confident in your body
The strategic way to reduce friction in your routines by setting yourself up the night before and removing obstacles that make it easy to quit or give up
Why showing up matters more than perfect performance, and how allowing yourself to have "bad" workouts (while never skipping) reinforces the habit and builds long-term success
How to create non-negotiable systems that support your intentions and ensure you're working toward the right goals in the right direction, not just working hard aimlessly
Practical strategies for building sustainable routines when life gets chaotic, including how to plan your weeks when you're in a good headspace so your bad days don't derail you
Links:
instagram.com/tattoosbymissiblue
instagram.com/boundbyartproject
instagram.com/bluebirdtattoostudio
Music: Unknown Road - The Harp Project
