Why should we care about preconception?
Today I talk about what preconception care is, why it is important, and how to support it, all with the goal of decreasing your time to a healthy baby.
I share the facets that preconception care includes, like eating well and reducing the body's toxic burden for both parents.
Listen in to learn common causes for early miscarriage and how our diet affects fertility.
"When I think about fertility I think about energy." - Brooke Boskovich.
How to optimize fertility
What is preconception care
How long before conception should we change our diet
Why is preconception care important
How to support preconception care
Does diet affect fertility treatment
How to reduce your toxic burden
What are common reasons for miscarriage
How to eat during preconception
"We live in a time where a lot of our energy is used up by our detox pathways." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————
CONTACT: brooke@thefertilitydietitian.health
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
