Can you delay menopause? Yes, in some ways we can. Let's cover what the science says about the Age at Natural Menopause, or ANM.
This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span and lower risk of diseases of aging.
So, what determines when you hit menopause?
We cover:
Modifiable factors of menopause age
What can we control and what we can't
Research on the Age of Natural Menopause
How alcohol intake suprisingly affects your menopause birthdate
What is more potent? Genetics or Lifestyle and Diet?
Global statistics on menopause age
Surgical menopause
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Facebook Group: @Biohacking Menopause
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