Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.
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This podcast is edited by jonathanjk@gmail.com
We cover:
Pre-meal hacks
Post-meal hacks
Which order to eat the foods on your plate
How to stay active during the holidays
Alcohol hacks and damage control
A new Japanese ingredient for hangovers
Top supplements for immune and gut health
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Dihydromyricetin DHM
