In this episode of Embrace Your Inner Boldness, I share real talk on the personal and raw topic of grief following the loss of my special needs sister. We'll explore the stages of grief, discuss the emotional and psychological impacts, and share my real experiences and coping strategies. I'll also talk about feeling the presence of a loved one's spirit and offer understanding and support for those going through similar pain.
Join me for a raw, honest and heartfelt conversation about navigating the crushing weight of grief, finding moments of gratitude, and embracing the journey of healing.
If you or someone you know is grieving, please know there are so many resources to help you as you go through this experience. Below are some ideas to help you get started.
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Online Resources
HealGrief.org: Offers a comprehensive list of local and national grief support resources, including online support groups and virtual communities.
SAMHSA (Substance Abuse and Mental Health Services Administration): Provides information on coping with bereavement and grief, as well as resources for finding support.
American Psychological Association (APA): Offers tools and techniques for navigating the path to healing and coping with grief.
"On Grief and Grieving" by Elisabeth Kübler-Ross and David Kessler: A classic book that explores the five stages of grief and offers insights on how to cope with loss.
"The Grief Recovery Handbook" by John W. James and Russell Friedman: Provides practical steps for recovering from grief and moving forward.
"Option B" by Sheryl Sandberg and Adam Grant: Shares personal stories and research on building resilience and finding joy after loss.
Local Bereavement Support Groups: Many communities offer support groups for those experiencing grief. Check with local hospitals, churches, or community centers for options.
Online Support Groups: Websites like GriefShare and The Compassionate Friends offer virtual support groups where you can connect with others who are grieving.
Licensed Professional Counselors: Seek out a therapist who specializes in grief counseling. They can provide one-on-one support and help you navigate your grief journey.
Grief Counseling Services: Many hospitals and hospices offer grief counseling services for individuals and families.
National Suicide Prevention Lifeline: Available 24/7, this helpline provides support for those experiencing intense grief and emotional distress.
Grief Support Hotlines: Some organizations offer dedicated hotlines for grief support. Check with local resources for specific numbers.
Journaling Prompts
Reflective: How has grief affected your physical and emotional well-being?
Experiential: What coping mechanisms have you found helpful in managing your grief?
Hypothetical: If you could seek one type of support to help you through your grief, what would it be and why?
Practical: How can you incorporate self-care practices into your daily routine to support your healing process?
Exploratory: What role do you think professional counseling or support groups can play in your journey through grief?
Honoring Your Loved One: What things do you love the most about your loved one who has passed on?