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Description

In this episode, Melissa addresses the common struggle of dealing with difficult people in our lives. Focusing on understanding and managing the dynamics rather than labeling others, the episode provides a comprehensive guide to handling these interactions with more confidence and calm. Key steps include analyzing personal triggers, adjusting one's energy, and choosing intentional actions to improve these relationships.
 
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00:00 Introduction: Understanding Difficult Relationships
01:11 Identifying the Discomfort
02:10 Psychological Reasons for Discomfort
04:34 Reframing Your Perspective
06:13 Practical Steps to Improve Interactions
08:16 Empowering Yourself
10:37 Conclusion and Next Steps