What if you're not actually burned out, you're just living out of alignment?
This summer, it's time to stop surviving and start shining. In this episode, Rebecca Hall Gruyter sits down with Lauren Pronger—certified wellness expert, travel consultant, and founder of the SUPERWELL Living Method. Together, they explore how women can realign their health with their hormones, nervous system, and purpose using practical tools like habit stacking, travel, and daily rituals that actually work.
If you're feeling stuck, burned out, or simply ready to feel like yourself again, this conversation will show you how to reclaim your energy, your sparkle, and your center stage.
As always, you can find our host, Rebecca Hall Gruyter, at www.yourpurposedrivenpractice.com. Our guests are also online. Lauren's online home is: https://www.laurenpronger.com/.
About our guest:
Lauren Pronger is a certified wellness expert, luxury travel consultant, and founder of the SUPERWELL Living Method, a science-backed, soul-rooted wellness blueprint designed to help women align their health with their hormones, nervous system, and purpose. Through practical habit stacking, biohacking tools, and a mind-body-spirit approach, she empowers women to move beyond burnout and reclaim their joy. Lauren is also the founder and CEO of Well Inspired Travels, where she curates transformative wellness journeys around the globe. Her first book, SUPERWELL: Your Ultimate Blueprint to Wellness and Well-Being, launches September 16, 2025.
Find her online at: www.laurenpronger.com and www.wellinspiredtravels.com.
