Description

In this episode of the Fiat Health Podcast, Caroline and Lucy discuss EMDR (Eye Movement Desensitization and Reprocessing) therapy—its origins, eight step process, and benefits. EMDR uses bilateral stimulation to help reprocess distressing memories and reduce their emotional intensity. By sharing her personal experiences, Lucy illustrates how EMDR has helped clients overcome trauma, depression, and anxiety. Whether or not you've heard of EMDR before, this episode will provide all the answers you need to have a foundational understanding about this type of therapy. 

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. What is EMDR? - Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy originally developed to help people, such as veterans, process trauma and PTSD, but it is now being used for a wide variety of issues including complex trauma, depression, and phobias.
2. Bilateral Stimulation - EMDR therapy uses bilateral stimulation (such as eye movements, tapping, or hand buzzers) to facilitate "dual attention," allowing clients to safely reprocess distressing memories and beliefs in a stepwise, controlled, and supportive environment.

Timestamps:

00:00 Introduction 

01:03 What is EMDR?

08:24 EMDR Process and Stages

12:18 An Example of EMDR

16:51 Can You Use EMDR Without a Therapist?

18:11 Integrating Faith and EMDR

22:51 When is EMDR Not Appropriate?

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