FIAT Health Podcast

Foundational Supplements for Women

Listen

Description

In this episode of the Fiat Health Podcast, Caroline and Amanda tackle the confusing world of women's supplements! Together they discuss what supplements you actually should be taking depending on your age and stage in life (it's less than you think!). Whether you have PCOS, thyroid issues, or are going through menopause, Caroline and Amanda have recommendations for you.

 

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Key Takeaways:

  1. Keep Supplements Simple and Personalized: We recommend minimizing unnecessary supplements and encourage you to eat a nutrient-dense diet. Supplements should be taken based on the needs of your body. Testing your vitamin levels with a provider is the best way to ensure you are meeting your body's needs.
  2. Supplements by Life Stage: Each stage—from adolescence, to childbearing years, pregnancy, postpartum, and menopause—has different nutritional demands. Check with your provider before starting a new supplement as based on your life stage, some can be unnecessary or even harmful. 

 

Resources:

 

Timestamps:

00:00 - Introduction 

02:37 - Supplements for Adolescents

05:31 - Supplements for Women in Childbearing Years

07:37 - PCOS

09:29 - Endometriosis

11:00 - Fertility Optimization

15:02 - Thyroid Health

17:21 - Preconception Care

18:58 - Advanced Maternal Age

20:36 - Pregnancy

21:25 - Perimenopause & Menopause

23:52 - Breastfeeding

27:27 - Supplements and Mental Health

 

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org