Description

In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss how to manage allergies. They share practical tips on treating symptoms, including dietary changes, herbal teas, and medications for more severe cases. No matter how you choose to manage symptoms, Caroline and Ashlynn stress the importance of consistency to achieve relief.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Minimizing Exposure: Reducing exposure to allergens, especially during peak allergy seasons, is a simple way to reduce symptoms. In addition to minimizing time spent outdoors, other tips include changing clothes after being outside, taking showers to wash off pollen, using HEPA filters in your bedroom, and frequently washing bedding.
2. Dietary Considerations: Incorporating anti-inflammatory foods into the diet can help manage allergy symptoms. We recommend consuming berries, leafy greens, and fatty fish rich in omega-3s. Local honey also helps desensitize the immune system to pollen. Please Note: Do not give honey to children under the age of 1.
3. Natural Remedies and Supplements: There are various natural remedies and supplements that may alleviate allergy symptoms, such as saline rinses, quercetin, stinging nettle, bromelain, and probiotics. These can help reduce inflammation and support the immune system, although they may not be as immediately effective as traditional antihistamines. Consistency is key to see the benefits of these more natural remedies.

Resources:

• How to Manage Cold Season

Timestamps:

00:00 - Introduction

02:16 - Understanding Allergies

03:28 - Minimizing Allergen Exposure

06:44 - Dietary Recommendations

09:29 - Regional Allergens

10:59 - Lifestyle Recommendations

12:04 - Herbal Remedies 

14:12 - Supplements and Probiotics

16:08 - Severe Allergies

21:57 - When to Seek Medical Care

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