In this episode of Drop the Act, host Chris Key talks with Annasley Park — former professional cyclist, yoga instructor, somatic coach, and one of only nine women in history to complete a solo, unsupported 3,000-mile row across the Atlantic Ocean.
On Friday 28th March, Annasley made history at The Alnwick Garden by finishing this grueling journey from Gran Canaria to Barbados in nearly 55 days. Battling extreme weather, dangerous animals, sleep deprivation, and a capsize, she turned this epic challenge into a powerful metaphor for life's ups and downs.
Annasley shares her inspiring story of resilience, mental wellbeing, and personal growth — inviting us to embrace the waves of life's uncharted waters and find meaning in the journey, not just the destination.
Finding Freedom in Movement — How cycling became Annasley's sanctuary and language beyond words.
Resilience in the Face of Trauma — Turning personal and shared struggles into a driving force.
Solo Atlantic Rowing — What 55 days of solitude and survival taught her about life and leadership.
Mental, Physical & Emotional Well-being — Why holistic health is crucial for sustainable success.
Inspiring Change — Using adventure and storytelling to shift attitudes on mental and digital wellness.
The Journey is the Goal — Life's waves are about learning from the highs and lows, not rushing to the finish.
Resilience is Built in Reflection — Introspection and self-awareness strengthen our ability to navigate challenges.
Nature as Teacher — Immersing in the outdoors fosters mental clarity and emotional healing.
Purpose Fuels Performance — Aligning mission with personal values sustains motivation in tough times.
Lead with Vulnerability — Sharing struggles creates connection and drives meaningful impact.
Annasley Park is a remarkable adventurer and coach with a decade of experience in high-pressure environments. After competing as a professional cyclist at World Tour level for Great Britain and exploring careers from alpine chalet host to superyacht deckhand, she earned certifications as a yoga instructor and somatic coach.
Her current mission is to inspire a generational shift in mental, physical, and emotional wellness, using her solo Atlantic rowing challenge as a platform to raise awareness and funds for charity. Annasley invites us all to embrace life's uncharted waters with courage and reflection.
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