Would you say you have a positive mental attitude, or a negative mental attitude? Do you struggle to keep your cool when life throws you a curveball? In this 30-Day Year episode, Dave and Jacq share a practical attitude reset you can use to stop reacting and start choosing your state. You'll learn why you can't outwork a bad attitude, the morning affirmation that keeps you steady, and how gratitude can shift your energy in seconds. Jacq's "Tesla garage door" story shows how inner chaos creates outer chaos, and Dave explains how to recommit daily so you stop drifting and build momentum!
What you'll learn in this episode:
• What an attitude reset is and why it matters
• Dave's exact affirmation to set your day
• How to shift from reaction to response
• The fastest gratitude pivot for stress
• Why recommitment beats self-judgment
• Simple wellness habits that set your tone
And much more!
If you've ever felt like the day was running you (instead of the other way around), this episode is your reminder that you set the tone for your life.
Free Resources:
Timestamps:
00:00 - Introduction & Episode Preview
02:23 - The Concept of an Attitude Reset
03:16 - The Importance of Attitude
04:04 - The Tesla Garage Door Story
07:26 - Reframing Small Annoyances
10:22 - How Kids Reflect Our Attitudes
13:37 - The Power of Awareness & Affirmations
16:42 - Choosing Your Response Over Reacting
20:11 – Shifting Energy Through Gratitude
24:19 – Drifting, Recommitting & Momentum
28:40 – Compassion Over Criticism
32:38 – Wrap Up & Conclusion
Listen & Subscribe:
Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927
Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3
YouTube: https://www.youtube.com/@conwaymentorship
Connect With Us:
Instagram → @conwaymentorship | @jacq_conway
Ready to experience a 30-day year?
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